Rich food doesnt have to necessarily contain heavy fatty ingredients...
Sometimes using simple ingredients could result in a delicious equally rich tasting food without the extra calories..
Here is a very low calorie malai mutter which is very rich, flavourfull, full of healthy vegetables and very low calories...The best part of this dish is it takes less than 10minutes to prepare without the hassles of grinding anything..
1 ripe tomato
1 onion finely minced
1tsp ginger-garlic paste
1tsp red chillie powder
a pinch of turmeric
3tbsp skimmed milk powder
cracked pepper 1/2tsp(optional)
Now add the boiled fresh peas and any other veggies(optional) and mix well.. Take skimmed milk powder in a bowl and mix it with water to a fine paste.
Add this paste to the pan and mix well.add cracked pepper and close the lid for 4mins till the mixture cooks well. Serve with chapatis/roti
This dish takes only a tsp of oil and literally calorie free but extremely delicious and rich...