Kaalu Usli/Sprout Salad
Sprouts are known for their nutrition. Almost any variety of whole lentils, beans can be sprouted with moisture and little heat. Here is a very colorful Sprout Usli which is healthy, tasty and extremely simple..
1 cup of mixed sprouts( I have used moong sprouts and channa dal sprouts)
1 serano pepper slit ( or use a regular green chilly)
1tbsp lime juice
1tbsp grated fresh coconut
a pinch of jeera powder
1tsp oil, 1tsp mustard seeds, 1/2tsp urad dal, 1/2 tsp channa dal, a pinch of turmeric
In a pan, prepare the seasoning and when this cools, add the fresh sprouts, coconut, lime juice and jeera powder and toss well till it is well coated. Serve this with other veggies or eat as is..
Sunday, March 22, 2009
To sprout: Soak moong dal, whole channa dal overnight with clean water. In the morning, drain and place this in a dark vessel. Cover this with a wet tissue paper or wet muslin cloth. Keep it in a dark warm place for atleast 10hrs. Refrigerate the sprouts and use as needed.